Uber Eats


The world of food delivery and take-out grub isn’t the healthiest option when it comes to Post-Workout meals. But when you didn’t have time to meal prep and you’re on the run, decisions need to made and muscles need to be fed!


With just the tap of a button, you can have your favorite healthy food delivered to you from some of Tampa’s best local restaurants! Sounds too good right? Well, UBER has stepped up their transportation game and is now offering this food delivery service at Uber speed!


So what do you even order? Just a take below because we have put together a list 25 menu items that are post-workout friendly along with some specific instructions!



Xtreme Juice:

  • 32 oz. Pure Protein: 45 grams of your choice Champion Nutrition Ultramet Whey Protein, filtered water, nonfat frozen yogurt and ice.
  • Cinnamon Collision: Cinnamon, Peanut Butter, almond milk, honey, nonfat frozen yogurt and ice. (Omit honey & Add 1 scoop Whey or Rice Protein)

Vegetarian Option: Rice Protein.


BT To Go:

  • Pho Noodle: Choice of Organic Protein, flat rice noodles, basil, onions and bean sprouts. Served in an aromatic broth garnished with a lime wedge, thai basil, cilantro, chili hoisin sauce and roasted shallots. (Chicken)

Vegetarian Option: Tofu.

  • Banh Mi Sandwich: Choice of Organic Protein served in a freshly baked French baquette filled with fresh cucumber, pickled daikon radish and carrot, crispy shallots, cilantro, onions and Maggi soy sauce aioli. (Chicken)

Vegetarian Option: Tofu.


Little Greek:

  • Chicken Skewers: Two Char-grilled chicken skewers over rice with Greek Salad.
  • Salmon Skewers: Two Char-grilled salmon skewers over rice with Greek Salad.
  • Dolmades: Four tender grape leaves stuffed with ground beef, rice, tomato and herbs. Served with a greek salad.
  • Village Salad: Horiatiki. Served with chunks of tomatoes, cucumbers, onions, olives, green peppers, potato salad and feta cheese.

Vegetarian and Gluten Free

  • Veggie Wrap: Hummus, lettuce, tomatoes, onions, cucumbers, olives, feta and side of greek dressing.



Holy Hog BBQ:

  • Smoked Chicken Dish: served with 2 sides and Texas Toast (Omit toast).

Gluten Free

  • Side dish recommendations: Mushrooms and Onions, Green Beans and Ham OR Coleslaw

(All Vegetarian and Gluten Free)

  • Cobb Salad: piled with bacon, eggs, cheese, tomatoes, cucumbers and corn. Served with ranch or vinaigrette. (Omit bacon OR cheese and choose vinaigrette dressing. Add extra protein – chicken AND side of choice)

Gluten Free  

California Tacos:

  • Awesome Burrito: Extra large flour tortilla with cali veggies, rice, beans and choice of protein (Chicken seasoned with sautéed onions and peppers OR Grilled Mahi Mahi).
  • Cali Bowl: Rice, beans, cheese, shredded cabbage, pico de gallo and sour cream (Omit cheese OR sour cream & Add chicken OR grilled Mahi Mahi)

Vegetarian Option: Portabella


  • (Lunch Special) Chicken Kabob: Chicken breast marinated with extra virgin olive oil, herbs, spices, skewered and charbroiled. Served with hummus, salad and fresh pita bread.

Gluten Free

  • Shrimp Kabob: Skewers of marinated jumbo shrimp grilled in lemon and garlic sauce. Served with hummus, salad and fresh pita bread.

Gluten Free

  • Chicken Shawarma: Sliced chicken with Lebanese herbs and spices. Served with garlic sauce, hummus, salad and fresh pita bread.

Gluten Free

  • Grape Leaves: Hand rolled grape leaves stuffed with rice and vegetables. Served with hummus, salad and fresh pita bread.



  • Hollywood Fit Bowl: Chopped chicken, sundried tomatoes, broccoli, cheddar cheese, lettuce and balsamic. Sauce and lettuce served on the side.
  • Mexican Bowl: Chopped chicken, black beans, tomatoes, avocado, sour cream, cheddar cheese, crisp lettuce and balsamic. Sauce and lettuce served on the side. (Omit sour cream OR cheddar)
  • Fitness Bowl: Charred broccolini, tomatoes, scallions, lime vinaigrette and side of hot sauce. Sauce and lettuce served on the side.
  • Big Tuna Bowl: Sesame rare ahi tuna, soy beans, broccoli, cilantro, crisp lettuce and wasabi sauce. Sauce and lettuce served on the side.


All meals above served with brown rice or substitute with quinoa or spaghetti squash for +1.00. For Gluten Free options, choose spaghetti squash and no sauces.

Lee Roy Selmon’s

–     Mahi Mahi: Topped with lump crab meat. Served with lemon basil tartar sauce and fresh steamed broccoli. Request sauce on the side and a Sweet Potato.

  • Fire Grilled Chicken: served with Selmon’s rice and fresh steamed broccoli. Request a sweet potato as a side item in lieu of rice.

Smoked Chicken Platter: Smoked and grilled, seasoned chicken. Served with broccoli and baked beans. Request a sweet potato as a side item in lieu of rice.

EATS! American Grill

  • Sonoma Chicken Wrap: Grilled chicken, spring mix, feta, walnuts, celery, pepperoncino, dried cranberries and diced apples wrapped in a spinach tortilla. Served with house French fries. (Omit feta OR walnuts and request steamed veggies or broccoli on the side in lieu of French fries).
  • Original Chicken Burger: Freshly ground chicken Breast blended in house with jalapenos and garlic. Served with lettuce, tomato, onion, pickle chip, ketchup and mayo on a brioche bun. Accompanied with season fries. (Request ketchup and mustard on the side and for Gluten Free option request GF Bun. Also request steamed veggies or broccoli on the side in lieu of French fries.

Ducky’s Sports Lounge

  • West Tampa Bowl: Brown rice, black beans, mojo marinated pork, sautéed onions, plaintain chips and mango vinaigrette. Request grilled chicken in lieu of pork and request sauce on the side.
  • Long Beach Bowl: Spaghetti Squash, broccolini, grape tomatoes, grilled chicken, napa cabbage, chopped kale and sun-dried tomato vinaigrette. Request sauce on the side.
  • Quinoa Burger: 8 oz. red Quinoa patty, arugula and garlic aioli. Served on a toasted bu.


Smoothie King

  • Vegan Dark Chocolate Banana: Sunwarrior Raw Plant-Based Protein, 100% Cacao, Bananas, Acai Sorbet. Request strawberries in lieu of bananas.
  • Gladiator: Choice of two Fruits, Gladiator Protein. Request either all strawberries or half strawberries and half fruit of choice.

Carmel Kitchen

  • Moroccan Chicken: Chicken breast rubbed with a blend of spices topped with pine nuts and olives.
  • Rustic Grilled Chicken: Served with haricot verts medley.
  • Basil Grilled Salmon: Seared Salmon served with haricot verts medly and kalamato olive tapenade.
  • Grilled Red Snapper: Served atop cornbread spoonbread, haricot verts medley, topped with creamed corn and champagne beurre blanc. Request toppings on the side or omit.
  • Paella: Bay scallops, chicken, mussels, shrimp, Spanish chorizo, English peas, roasted red pepper.
  • Polenta & White Ragout: Grilled polenta atop a bed of cannelini bean ragout served with a medly of sauted spinach and glazed tri-colored carrots.



Side dish recommendations: haricot verts medley, sautéed spinach, sautéed mushrooms or glazed tri-colored carrots.

Square 1

  • Chicken Cobb Burger: ground chicken with avocado, bacon, diced tomatoes, curly leaf lettuce and blue cheese crumbles on a whole wheat bun. Request no bacon OR blue cheese.
  • Very Vegan Veggie Burger: Topped with arugula, beefsteak tomato, cucumber and fresh avocado spread on a whole wheat bun.


  • Portobello: large Portobello mushroom cap with arugula, avocado, beefsteak tomato, goat cheese spread and sundried tomato mayo on a whole wheat bun. Request mayo on the side or omit.


  • Sesame Glazed Grilled Salmon: sweet lemon and toasted sesame-glazed grilled salmon, served with garlic green beans and confetti quinoa. 

Side dish recommendations: Sweet Potato fries, Garlic Green Beans, Steamed Broccoli or Confetti Quinoa 


  • Grilled Chicken Chimichurri: Grilled chicken breast with garlic and herbs.
  • Glazed Grilled Salmon: with maple soy glaze (30 min prep time)

Side dish recommendations: Traditional Yucca, Steamed Veggies or Garden Rice

 Intelligent Gourmet

  • Oatmeal Pancakes: Two protein pancakes loaded with blueberries, cinnamon and vanilla. Served with a side of pure maple syrup.

Gluten Free

  • Oatmeal Parfait: Raw, fresh berries, plant protein overload, almond milk, hemp seeds and walnut. 10 oz.

Vegetarian & Gluten Free

  • Sunrise Bowl: Organic sautéed fresh greens, 2 eggs any style, flax seeds, organic brown rice infused with veggies.

Vegetarian & Gluten Free

  • Nosh Bowl: Loaded with vegan protein, baby arugula, quinoa, chickpeas, sweet potato, carrot and red cabbage. Offered with lemon tahini dressing.

Vegetarian & Gluten Free

  • Mediterranean Bowl: Green lentils, zucchini, Tuscan kale, red bell peppers, diced tomato, balsamic marinated baby bella mushrooms and tossed in pesto sauce.

Vegetarian & Gluten Free

  • Fitness Guru Wrap: Chopped chicken, avocado, crisp lettuce, sweet red bell peppers and green goddess sauce. Served with a fresh veggie crudites.

Gluten Free

  • Chicken Shawarma: with green veggies and brown rice.









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