Top 5 Recommendations to Boost Your Metabolism

  1. Build Muscle – every pound of muscle burns about 6 calorie a day just to sustain. Imagine if you work them. After a good strength training most of you muscle fibers come into work and boost your metabolism
  2. Take your training to the next level – training more intensely will also boost your metabolism
  3. Drink lots of water! – Your body needs water! If you are dehydrated even for a little you will slow your metabolism!
  4. Eat Spicy – Spicy foods have chemicals in them to also boost up your metabolism
  5. Eat More Protein – your body burns a lot more calories for digesting protein versus carbs and fats! 

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