Vegan Thanksgiving Bowl

A deliciously nutritious and savory power bowl 🌈 that gives an little nod to the traditional Thanksgiving feast 🍽.


❌🍖When you don’t want to “GO HAM”, there are plenty of other tasty foods that’ll do the trick.






Serving Size: 1/3
  • Protein - 9.1 g
  • Carbs - 25.8 g
  • Fat - 13.4 g


  • 12-ounce bag organic fresh cranberries
  • 1 medium orange, freshly squeezed (~3/4 cup)
  • 2 tablespoon orange zest
  • 1 teaspoon ginger paste
  • 12 packets Monk Fruit in the Raw sweetener (sub for 1/2 cup granulated Erythritol)
  • 1 tablespoon grassfed ghee or avocado oil
  • 1/2 to 3/4 cup organic bone broth or vegetable broth
  • 1 - 12 ounce bag organic Riced Cauliflower (frozen)
  • 1 - 10 ounce bag Cascadian Farm Organic Miropoix (frozen)
  • 1 medium sweet potato, peeled and diced into cubes
  • 2 to 3 cups organic leafy greens
  • 1/2 cup organic walnuts or pecans

Cooking Utensils

  • boiling pot
  • nonstick skillet
  • air fryer or baking sheet


  1. CRANBERRY SAUCE: Pro-tip ➡️Prepare the night before and use my zesty low-carb cranberry sauce recipe.
  2. CAULIFLOWER STUFFING: Add ghee or oil to a a nonstick skillet and bring to med/high heat. Add both the frozen cauliflower and mirepoix. Break up the pieces with a wooden spatula and add the broth.  Allow to de-thaw for 8-10 minutes, stirring occasion. Add salt to taste and set aside.
  3. SWEET POTATOES: air fry at 400 for 10 minutes (flip half way through) OR oven-bake on 400F for 15-20 minutes.
  4. Combine all items into one bowl along with your leafy greens and walnuts.




Monk Fruit in the Raw – found at Sprouts, Whole Foods or Amazon

Additional Information

Approximately 300 calories

~ 1/2 palm protein, 1 fist carbs, 2 thumbs fat

Calories may vary depending on brand of ingredients, substitutions and serving size.

Vegan, Vegetarian, Dairy Free, Gluten Free

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