Sloppy Joes gone SKINNY!

Featuring a childhood classic that has been completely healthified!!!! This Sloppy Joe recipe is a definite crowd pleaser… even the kiddos will come back for seconds! And we can guarantee that this dish will be making a regular appearance on Meal Prep days!!!


  • 1 lb. 93/7 ground turkey* – Can swap for extra lean ground beef, or ground chicken breast
  • 1/2 medium onion (diced)
  • 2 tbsp Whole Wheat Flour
  • 1/2 to 2/3 cup Chicken Broth (Low Sodium)
  • 1/4 cup Organic Ketchup
  • 2 tsp Worcestershire Sauce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Cumin
  • Salt and Pepper to taste

4ufitness sloppy joe sandwich


1. Spray a large saute pan with Olive Oil Spray and bring to medium heat.

2. Add diced onion and then season with salt and a few grinds of black pepper. Saute until the onions are translucent then add garlic powder and cumin and mix well.

3. Add the ground turkey. Break up the turkey with a spatula or spoon while stirring. Make sure to really break up the ground turkey on this step so there are no large clumps.

3. Once the turkey is cooked through, add the whole wheat flour over the top and stir while cooking to allow the flour to blend into the turkey for a few minutes.

4. Add the ketchup, worcestershire sauce & chicken broth (option to cover with a lid), mixing well, then allowing it to simmer and cook until the broth thickens a bit (about 6 to 8 minutes).

5. Remove saute pan from heat and set to the side. The longer you let the turkey sit, the thicker the consistency of the sauce!

6. If its your workout day, serve with an Ezekiel bun (or whole wheat bun). If it is your rest day, 86 the bun and serve with a balsamic cucumber and tomato salad!

4ufitness balsamic cucumber and tomato salad



Macros for 1 of 4 servings (sloppy joe turkey only):

Protein: 29 grams, Carbs: 8 grams, Fat: 10 grams

Approximately 240 calories

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