No Bake Pumpkin Mousse

💁🏻‍♀️ With less than 6 ingredients and ZERO baking time, you’ve got yourself a YUMMY dessert!


This NO-FAIL treat is your own personal serving of pumpkin pie without the guilt 🎉.


👏🏼 And don’t let the carb count fool you because this babe is packing almost 20 grams of fiber thanks to a healthier syrup.




Serving Size: 1/2 entire serving
  • Protein - 2 g
  • Carbs - 40 g
  • Fat - 5 g


  • 1 cup So Delicious vanilla coconut yogurt
  • 1 can organic pumpkin puree
  • 1/2 teaspoon vanilla
  • *1/4 cup high fiber maple syrup
  • 1 teaspoon pumpkin spice
  • 1 teaspoon cinnamon

Cooking Utensils

  • mixing bowl


  1. Combine all ingredients and let chill for 30 minutes to 1 hour before serving.
  2. Top with So Delicious dairy free whipped cream.


Syrup Recommendations:

ChocZero Maple Pecan Fiber Syrup

Lakanto Sugar-Free Maple Syrup



Additional Information

Approximately 175 calories per serving (whipped cream not included)

~ 2 fist carbs

Calories may vary depending on brand of ingredients, substitutions and serving size.

Vegan, Vegetarian, Dairy Free, Gluten Free

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