Meal Prep Meatballs

Meatballs for dayzzzzzz 👏🏼!

✅ They are the perfect addition to any meal,

✅ require just one bowl,

✅ they’re freezer-friendly,

✅ and are customizable to literally every cuisine.






Serving Size: 6-7 meatballs
  • Protein - 29 g
  • Carbs - 7 g
  • Fat - 14 g


  • 2 pounds organic ground chicken or turkey
  • 1/4 cup organic liquid egg white
  • 1/2 cup gluten free panko breadcrumbs
  • 1/4 cup dairy free parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • black pepper to taste

Cooking Utensils

  • 2 large baking sheets
  • parchment paper
  • large mixing bowl
  • cookie scooper


  1. Preheat oven to 400F and line your baking sheets with parchment paper.
  2. Mix all ingredients and roll into 36-40 golf-ball size meatballs. Place on parchment paper. (🔑 Time-saving tip: use a cookie scooper to ensure that meatballs are even in size and resemble the shape of a golf ball without the hassle of rolling out completely.)
  3. Bake for 25-30 minutes until they turn a golden brown color.

Training days: serve with Banza chickpea pasta (or gluten free alternative) and an organic marinara

Rest days: serve with cauliflower rice and Tessemae’s Buffalo sauce (found at Whole Foods)

Additional Information

Approximately 280 calories per serving (using 93/7 ground turkey)

~1.5 palms protein, 2 thumbs fat

Calories may vary depending on brand of ingredients, substitutions and serving size.

Ketogenic, Low Carb, Lactose Free, Gluten Free



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