Low Carb Apple Cinnamon Muffins

? Sweet and spice make everything nice.

With the help of some sweet healthy swaps, you can create the muffin of your dreams ??!

We’re tossing the flour, refined sugar and dairy… and trust me when I say… you won’t miss them!




Serving Size: 2 muffins
  • Protein - 5.4 g
  • Carbs - 7.8 g
  • Fat - 16.7 g


  • 2 cups fine almond flour
  • 2 tablespoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon clove powder
  • 1 teaspoon baking soda
  • 1 tablespoon granulated sweetener, to taste
  • 1/4 teaspoon salt
  • 1/4 cup ghee, melted
  • 1/4 cup unsweetened applesauce
  • 3 eggs
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract

Cooking Utensils

  • large mixing bowl
  • 12-count silicone or metal muffin tin
  • whisk or fork
  • Mellon ball scooper


  1. Preheat oven to 350F.
  2. In a large mixing bowl, combine all dry ingredients: almond flour, cinnamon, nutmeg, cloves, baking soda, sweetener and salt
  3. Add the remaining wet ingredients to the dry ingredients and mix until well combined.
  4. Using a mellon ball scooper, evenly scoop out batter into a silicone 12-count muffin baking pan.
  5. Bake muffins for 18-20 minutes. Mine came our perfect ?? at 18 minutes! A toothpick should come out clean when you insert it into a muffin.




  • Sweetener options: monk fruit, stevia, or xylitol
  • For a boost of protein – add 1 scoop collagen powder
  • For more texture – add 1/4 cup crushed walnuts to the batter
  • For dairy version – swap ghee for grassfed butter

Additional Information

Approximately 190 calories per muffin (no additions)

~ 3 thumbs fat

Calories may vary depending on brands of ingredients, substitutions and serving size.



Approved for Gluten Free, Vegetarian, Ketogenic & Paleo Lifestyles.

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