- 1 1/3 lb. lean ground turkey
- ½ cup gluten free bread crumbs or panko
- ¼ cup + 2 tbsp cup organic ketchup
- 1 tbsp + 2 tsp low sodium worcestershire sauce
- 1 free range egg
- ½ cup onions, minced
- 1 tsp parsley, chopped
- salt and pepper to taste
- 1 medium head cauliflower (rinsed and cut into florets) - I used organic orange cauliflower
- 1/4 cup unsweetened almond milk
- 1 tsp extra virgin olive oil
- 1 tbsp Nutritional Yeast (will give it more of a nutty/cheesy flavor) - optional
- 1 tbsp garlic, minced
- scallions for topping - optional
- large mixing bowl
- small mixing bowl
- loaf pan
- medium boiling pot
- food processor
- saute pan
- Preheat oven to 350F.
- In a large mixing bowl, combine turkey, bread crumbs, ¼ cup ketchup, 1 tbsp Worcestershire, egg, onions, parsley, salt & pepper. If you like softer onions, you can also cook the onions prior to this step.
- In a small mixing bowl, combine 2 tbsp ketchup and 2 tsp worcestershire sauce.
- Place meatloaf mixture in a loaf pan that has been lightly coated with olive oil spray.
- Spoon sauce over the meatloaf mixture and bake uncovered for 55-60 minutes.
- Remove the meatloaf from and let it sit for about 5-10 minutes before slicing!
*Can substitute 97/3 for 99/1 Ground Turkey for a workout day meal (less fat), or go half and half!
*Can substitute bread crumbs for Quick Cooking Oats or 1 slice Ezekiel Toast (processed into crumbs).
Cauliflower Mash Directions:
- As the magic is happening in the oven, boil a medium pot of salted water. Add the cauliflower florets and cook for about 10-12 minutes until very tender. Drain and transfer to a food processor.
- Optional – In a lightly coated (using olive oil spray) saute pan, add garlic and saute for about 30 seconds, or until the garlic is golden. Then remove and transfer to food processor.
- Add almond milk, olive oil, nutritional yeast (optional), salt & pepper to food processor and puree until cauliflower is smooth. This should take a few minutes.
- Optional – Top your cauliflower mash with scallions!
*Can substitute almond milk for 1/4 cup of the cooking liquid used for boiling the cauliflower.
*Can substitute olive oil for 1 tbsp grass fed butter or ghee.
Approximately 210 calories
(~1 palm protein, 1/4 fist carbs, 1 thumb fat)
*Calories will vary depending on brands of ingredients and if you make any substitutions.