Gluten Free Chewy Oatmeal Date Cookies

Sometimes you just need a cookie.

This is my healthy version of a classic treat!  These little bites of joy are perfect as a Post-Workout treat or if you can restrain yourself, you can enjoy them anytime during the week! No guilt is allowed because these cookies are packed with fiber and healthy fats!







Serving Size: 1 cookie
  • Protein - 9 g
  • Carbs - 3.6 g
  • Fat - 2.8 g


  • 1 cup Gluten Free Old Fashioned Oats
  • 1/2 cup Flaxmeal (Ground Flax)
  • 1/2 cup Dates (4), pitted and finely chopped
  • 3 large Free Range egg whites (uncooked)
  • 1/4 cup Granulated Sweetener of Choice - I used Swerve  Granulated Sweetener
  • 3 tbsp Organic Coconut Oil, melted
  • 20 grams (4 scoops) Chicory Root Fiber
  • 2 tsp Baking powder
  • 1/4 tsp Sea Salt
  • 1 tsp Vanilla
  • 1 tsp Cinnamon
  • Coconut Oil Spray

Cooking Utensils

  • Baking sheet
  • Parchment paper
  • Tbsp measurer


  1. Preheat oven to 350F. Line your baking sheet with the parchment paper. 4U Fitness Oatmeal Date Cookie
  2. Grab one mixing bowl and add the dry ingredients – oats, flax meal, chopped dates, sweetener, chicory root fiber, baking powder, baking soda, salt, and cinnamon. Whisk until well combined. Set aside.
  3. In your second bowl, add the wet ingredients – egg whites, coconut oil and vanilla. Whisk until well combined.
  4. Add the wet ingredients to the dry and gently stir until the mixture is completely combined.
  5. Lightly coat the parchment paper. Using a tbsp measurer, scoop out your cookie mixture onto the parchment paper, making 16-18 small cookies.
  6. Bake for 10-14 minutes until they are golden brown and slightly firm to the touch!!!


Additional Information

Approximately 74 calories

*Calories will vary depending on brands of ingredients and if you make any substitutions.

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