Recipes

Easy Mexican Breakfast Casserole

👩🏻‍🍳Bake up this batch of deliciousness without hurting your waistline!

✅Only 5 main ingredients required

✅Under 275 calories per serving

✅Keto

✅Dairy-free

✅Gluten-free

✅Tasty

Yield/Serving

6

Macros

Serving Size: 1/6 of entire recipe
  • Protein - 25.6 g
  • Carbs - 4.2 g
  • Fat - 16.7 g

Ingredients

  • 14 ounces chicken breakfast sausage
  • 1 sweet white onion, diced
  • 8 organic whole eggs + 4 egg whites
  • 6 ounces Kite Hill Cream Cheese
  • 1/4 cup pickled jalapeños, sliced
  • Toppings: green onions, salsa, sour cream

Cooking Utensils

  • saute pan
  • mixing bowl
  • 9 x 13 casserole dish

Directions

  1. Preheat oven to 350F.
  2. Cook the sausage and onions in a sauté pan over medium-high heat until cooked, breaking the sausage into smaller pieces as it cooks.
  3. Mix the remaining ingredients and pour into a coated 9×13 inch baking pan. Bake until the eggs are set and the top is lightly golden brown, about 25-30 minutes.
  4. Let cool a bit before slicing and serving.

 

Recommendations:

  • Substitute the 365 Everyday Value chicken sausage with ground turkey, chicken or chorizo.
  • Substitute Kite Hill cream cheese for Neufchatel or cottage cheese.
  • Training days: serve with salsa and black beans or rice
  • Rest days: top with avocado
  • Sneak more veggies in like red bell pepper, spinach or tomatoes.
  • Reheat in microwave in 30 sec increments. Lasts in refrigerator up to 4 days.
  • For more protein or calories, divide into 4 servings not 6.

 

Additional Information

Approximately 266 calories per serving not including toppings.

~ 1 palm protein, 3 thumbs fat

Calories may vary depending on the brand of ingredients, substitutions and serving size.

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