Recipes

Deep Dish Cookie Pie – Gluten and Guilt Free!!!

Feast your eyes on this ohhhhhh so sweet treat!!! This cookie pie has a secret ingredient that will fool everyone…Garbanzo Beans!!! We promise that your guests won’t even think twice about this being “healthy” once they have a slice. Treat yourself after your workout with one of these babes because it’d definitely macro-friendly! And if its a rest day, just serve yourself a smaller portion! 

Ingredients:

  • 2 cans white beans or garbanzos (drained and rinsed), 500 grams total (3 cups)
  • 1 cup certified GF Quick-Cooking Oats
  • 1/4 cup Unsweetened Apple Sauce
  • 2/3 cup Coconut Sugar (To save yourself some additional sugar, try using only 1/3 cup Coconut Sugar and then 1/3 cup extra of Swerve)
  • 2/3 cup “Swerve” (organic sugar substitute @ Whole Foods)
  • 3 tbsp Coconut Oil
  • 2 tsp Vanilla Extract
  • 2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 cup Lily’s No Sugar Added Chocolate Chips (@ Whole Foods)

*If you’re watching your sugar intake, then try using the Swerve for the entire sugar recommendation. So in total, the sugar measurement should be 1 1/3 cups.

Directions:

1. Preheat oven to 350F and coat a 10-inch circular spring-form pan with Coconut Spray. (Can use a smaller pan if you want an even deeper pie.)

2. Blend all ingredients (except Chocolate Chips) very well in a food processor. Consistency of the batter should be thick and smooth. This may take a few minutes.

3. Mix in chips and pour into your coated spring-form pan. Feel free to add a few more chips on top!

4. Bake for 35-40 minutes! It is normal for the cookie pie crust to break on the surface when it’s ready. Allow the cookie to cool in the refrigerator and ENJOY! We have found that the longer it sits, the better it tastes!

 

4u fitness healthy cookie pie recipe

 

Macros: 1 of 8 slices

Protein: 7 grams/ Carbs: 37 grams/ Fat: 9.5 grams

Fiber: 6 grams / Sugar: 14 grams / Sodium: 53 mg

Calories: Approx. 250 calories

 

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