Chicken Quesadillas UNDER 350 Calories!

Craving Mexican food?! Then treat yourself to this super simple home-made Chicken Quesadilla that is low in fat and high in protein! With less than 7 ingredients, this meal easy to prep and perfect for a workout day! Depending on your personal macros, you can also add black beans for more protein!!!


  • 4 oz. Cooked Chicken (diced or shredded)
  • 2 to 4 whole-wheat or low-carb tortillas of choice (I used La Tortilla Factory Low-Carb)
  • 1/2 medium onion (chopped)
  • 1/2 cup spinach (chopped
  • Favorite spices – I used cumin, oregano, chili powder, salt & pepper
  • 2 tbsp Reduced fat sour cream
  • 1/4 cup Reduced fat shredded cheese (I used Trader Joes 3-cheese blend)

4u fitness chicken quesadilla recipe


1. Add cooking spray to a medium skillet and leave on medium heat. Add onions and cook down until transparent. Add cooked chicken, cumin, oregano and chili powder and stir until spices are mixed well. Add spinach, a little salt and pepper and cook until spinach is wilted.

2. Layer your tortilla of choice on a flat surface and sprinkle 2 tbsp of shredded cheese. Spoon 1/2 chicken and veggie mixture on top of the cheese, then top with another 2 tbsp shredded cheese. Top with another tortilla. (If your macros allow for, you will use the remaining chicken mixture and cheese for the second quesadilla, otherwise add the entire chicken mixture and cheese on one tortilla).

3. Heat a separate large non-stick skillet with cooking spray over medium heat. Carefully place your quesadilla in the skillet and cook for approx. 3 minutes. Using a large spatula, gently flip quesadilla and cook and additional 3 minutes lightly browned and cheese has melted.

4. Repeat steps 2 & 3 if your macros allow for more carbs. Cut and serve with sour cream! Enjoy!

Macros: 4 slices (1 whole quesdadilla):

350 calories: 50 grams Protein / 22 grams Carbs / 7 grams Fat


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