Blueberry and Banana Baked “Proats”

🤔 You may be asking, “What the heck are “Proats?”

They are simply Oats packed with Protein 💪🏼!

💁🏻‍♀️ This particular version is a meal prep sensation for training days:

It’s well balanced, screams of breakfast flavors and is ridiculously easy ✅!




Serving Size: 1/4
  • Protein - 12 g
  • Carbs - 35 g
  • Fat - 8 g


  • 1 cup quick-cooking oats
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 2 tablespoons granulated sweetener (stevia, monk fruit or erythritol)
  • 1/4 cup chopped pecans, walnuts or almonds
  • 1 cup organic liquid egg whites
  • 1 cup non-dairy milk (almond, cashew, hemp)
  • 1 cup organic blueberries
  • 1 banana, cut into 1/2" pieces

Cooking Utensils

  • 9 x 9 baking dish
  • medium mixing bowl


  1. Preheat oven to 350F.
  2. In a mixing bowl, combine the oats, cinnamon, baking powder, sweetener and nuts.
  3. Add the egg whites and milk. Then fold in the berries and banana.
  4. Spread into a 9×9” baking dish and bake for 30-35 minutes.



  • Whole 30/Paleo: omit the granulated sweetener and add more whole fruit
  • Fruit: sub for raspberries, strawberries or blackberries
  • Additional protein: top with VegaOne plant-based yogurt
  • Store in the refrigerator in an airtight container for up to 5 days.
  • And if it’s a healthy snack you crave, then simply cut into smaller portions.


Additional Information

Approximately 254 calories per serving

1/2 palm protein, 1 fist carbs, 1 thumb fat

Calories may vary depending on brand of ingredients, substitutions and serving size.

Vegetarian, Gluten Free, Dairy Free, Whole 30, Paleo

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