Recipes

15-Minute Teriyaki Beef and Broccoli

👩🏻‍🍳 We’re bringing the Take-Out to your Kitchen!

 

🔑 With a quick homemade marinade, you’ll forget about Chinese fast-food, 💸 save some money and have dinner ready in no time.

 

🏆 And there are plenty of alternatives to make this dish perfect for a low carb or high carb day!

Yield/Serving

4

Macros

Serving Size: 1/4 entire serving
  • Protein - 28 g
  • Carbs - 30 g
  • Fat - 4 g

Ingredients

  • *1/3 cup Braggs or coconut aminos
  • 1 cup water or chicken broth
  • 1 tbsp minced garlic
  • 1 tsp ginger powder or minced ginger
  • *1 tbsp brown sugar or stevia alternative
  • *2 teaspoons cornstarch or arrowroot powder
  • 1 lb lean ground beef, turkey or chicken
  • 1 (12-ounce) bag frozen broccoli florets or chopped
  • 1 bunch green onions, diced
  • 2 cups cooked basmati rice or cauliflower rice
  • optional - 1/2 cup water chestnuts
  • *substitutions provided below

Cooking Utensils

  • small boiling pot for marinade
  • 5-quart dutch oven or nonstick deep skillet

Directions

Marinade Directions:

  • Combine liquid aminos, 1 cup water, garlic, ginger and brown sugar in a small saucepan.
  • Simmer 2 minutes or until brown sugar is dissolved.

To make a thicker “Slurry” or sauce:

  • Combine 2 tbsp water and 2 tbsp cornstarch. Pour into the boiling sauce a little at a time to reach desired consistency.

Beef and Broccoli:

  1. In a nonstick 5-quart Dutch oven or deep skillet, cook ground meat over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
  2. Add diced green onions to the pan with ground meat and cook 1 minute.
  3. Stir in rice and teriyaki sauce (from above). Cook and stir about 2 minutes or until rice is heated through.
  4. Add the broccoli and water chestnuts, combine well.

 

Substitutions/Recommendations

  • To save time you may use a pre-made teriyaki sauce. Just be mindful of the saltiness.
  • May sub liquid aminos for low-sodium soy sauce or tamari sauce.
  • Corn starch is to help thicken up the sauce.
  • For paleo-goers sub the brown sugar for honey or maple syrup and use the cauliflower rice in lieu of basmati rice.

Additional Information

Approximately 280 calories (using 96/4 ground beef)

Calories may vary depending on the brand of ingredients, substitutions and serving sizes.

Gluten Free, Dairy Free, Low Fat

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