Recipes

5-Minute Stir Fry

🤔What’s quick, easy and delicious… and ready in 5 minutes?

 

🍽This simple stir fry is a great alternative to takeout because of it’s fresh and nutritious ingredients. But don’t worry… we’re not compromising on flavor!

 

✅ Taste-tested and approved!

Yield/Serving

2

Macros

Serving Size: 1/2 entire serving
  • Protein - 15 g
  • Carbs - 24 g
  • Fat - 8.8 g

Ingredients

  • 2 tablespoons liquid aminos
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon sriracha
  • 1 teaspoon honey or maple syrup
  • 1 red bell pepper, chopped
  • 2 individual carrots, chopped
  • *1 bag riced cauliflower
  • 2 stalks green onions or scallions, chopped
  • 2 eggs, whisked - optional

Cooking Utensils

  • large non-stick skillet

Directions

  1. Sauce: Combine first 4 ingredients in a mixing bowl or mason jar (coconut or Braggs liquid aminos, vinegar, sriracha, honey). Set aside.
  2. Add non-stick spray to a large skillet and turn to medium heat.
  3. Add chopped bell peppers and carrots. Saute for 2-3 minutes depending on your preference (longer cook time for softer veggies).
  4. Add entire bag of riced cauliflower and combine with the chopped veggies. Then add the chopped green onions.
  5. Turn the heat down to low-medium and create a pocket for the whisked eggs.
  6. Allow the egg to sit for about a minute then fold the scrambled egg into the “rice” mixture.
  7. Option to add your choice of protein and toppings like sesame seeds or cashews.
  8. Serve immediately or divide into 2 meal prep containers.

 

👇🏼Watch this step-by-step tutorial:

 

Recommendations:

  • *Cauliflower rice – You have the option of using frozen cauliflower rice. Just make sure it’s completely thawed out.
  • All vegetables are optional. You can substitute any veggies you have on hand such as snap peas, broccoli or even green beans.
  • To save time you can double up the sauce and store for later use. It’s also great as a marinade for proteins like chicken, steak or salmon. I like to add 1 tbsp of sesame oil if using as marinade.
  • For a spicier sauce – add more sriracha and reduce sweetener.
  • Substitutes for honey include stevia or monk fruit.

 

Additional Information

Approximately 228 calories per serving

Calories may vary depending on the brand of ingredients, substitutions and serving size.

Low Carb, Gluten-Free, Dairy Free, Vegan optional

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