Don’t let the scale fool you…

Don’t let the scale fool you…

The scale does NOT measure lean mass or fat mass.
The scaled does NOTaccount for inches lost.
The scale should NOT be a gauge for your success.
Not to mention, a females’ body weight fluctuates +4% & -4% daily because of hormones, carbohydrate intake, menstrual cycle and water retention.

Society has brainwashed us into thinking that we have to weigh a certain amount in order to “look good”. This idea then leads to constant obsession with a particular number.

Progress and Success should be measured by the way you look in the mirror & how your clothes fit.

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