Foodie Friday: The Awesome Benefits & Delicious Recipes of Salmon!

Today’s Foodie Friday Spotlight is SALMON!! With all of it’s awesome benefits & delicious recipes salmon is the perfect protein for any dish!

Some of the benefits salmon provides is:

  • Salmon is a rich source of vitamins and minerals
  • Salmon is lean protein and contains omega-3 fatty acids
  • Salmon can lower risk of high blood pressure, high blood cholesterol, heart arrhythmia and cardiovascular disease
  • Just a 3-ounce serving of salmon gives you 20% or more of the recommended daily allowance of vitamins B6 and B12, as well as niacin, which are all essential for metabolizing protein, carbohydrates and fats!

*Reference for above: Dr. Merco

Salmon can be cooked, served, and seasoned SO many different ways, no wonder it has become a powerhouse of nutrition!

Below are some recipes from our website that will leave your mouth watering:

Honey Lime Sheet Salmon – When time is of the essence and bellies are growling… SHEET PAN MEALS are a blessing! Loaded with flavor AND Omega 3’s,  this colorful Salmon recipe will do just the trick during mid-week scrambles.




Salmon & Cream Cheese Cucumber Sandwich –

No baking… 5 ingredients… 5 minutes of your time… and just pure enjoyment! Whether it’s a snack or your rest day meal, you can’t go wrong with these low carb and dairy free cucumber sandwiches!





Smoked Salmon & Egg Stuffed Avocado – When Brunch is must, THIS is what it’s about! Just take 2 of the simplest ingredients, and then stuff them in a healthy vessel of fat. 20 minutes later…. you have yourself a low-carb FLAVOR BOMB!!!


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