Benefits of Training with E-Fit

Top 8 Benefits of EMS Training

Quick Workouts

EMS training is perfect for today’s busy lifestyle. At our 4U Fitness studios, we provide everything needed for your workout. Simply show up, slip into our full-body EMS device and experience an intense, effective, 20-minute workout with your personal coach.

Build Muscle

Our EMS devices are designed so electrodes are positioned on the large groups of muscles in your body. This makes it possible to stimulate your entire body at once, no matter what the exercise. Your coach can add electrodes to problem areas, stimulating certain muscles even more, maximizing your EMS training.

Protects Joints

EMS isn’t dependent on weights or high-impact exercises. Instead, the magnitude of your workouts is dependent on the level of intensity from the electrode pulses. This significantly reduces the pressure placed on your joints. Every session is performed under the supervision of your personal coach, so you can feel confident that your workouts are effective and safe.

Burn Fat

EMS is designed to quickly and efficiently build muscle. As your muscles work and grow, your metabolism increases, making your cells demand energy. The result? Increased fat burning.

Lessen Cellulite

Our EMS technology has cellulite-targeting capabilities. By stimulating problem areas with lower impulse intensity, you will increase blood circulation, activating fat removal in cellulite-prone areas.

Reduce Back Pain

Do you experience back pain? Electromuscular stimulation can help grow weakened back muscles that are normally difficult to target. With EMS, deep muscles can be reached and stimulated, increasing strength and posture.

Personalized Plans

Your body and your fitness level are unique to you, so it only makes sense to have a fitness program customized to you and your specific goals. We provide every client with a personalized EMS program and their own 4U Fitness Coach. This way, you get the superior service you deserve while achieving your goals.

Perfect for You

No matter what your age, skill levels or goals are, EMS training is beneficial for everyone!


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