Our Program

Personalized Training for Real Results

You have specific goals you want to meet. We craft a customized plan to help you reach them. Learn how the 4U Fitness process works below.


Initial Consultation

Every client is different, which is why our initial consultation helps our coaches develop a customized personal training program just for you. During your free initial consultation, we’ll identify medical concerns, learn your understanding of basic fitness concepts, and discuss your specific goals. From here, your coach will develop a customized personal training program fine-tuned just for you.

Personal Training

Maybe you’re preparing to get in killer shape for your wedding. Maybe you just had a baby and want to lose the pregnancy weight. Maybe you’ve been training for an upcoming modeling job and want to accelerate your results. Or maybe you simply want to get in the best shape of your life.

Whatever your goals are, we devise a program unique to you and then help you reach them with personal coaches, different training levels, E-Fit technology and more. With specific programs including Wedding Makeover, Mommy Makeover and training specifically for models, we can help you achieve results you’ve only dreamed of.

Group Classes

Sweat with your friends or create new ones on your journey to your new body! We’re proud to offer TRX, yoga and other small group classes. With a maximum of four individuals per class, we believe small group training allows our coaches to give you the attention you need.


Will I see results before my wedding date? Artboard 1

We usually recommend to start training 12 weeks before your wedding to see results. Our coaches will work with you to create the best program to achieve your goals.

Is this program for any level of fitness? Artboard 1

Yes, we offer group training for any level of fitness! We customize our group training classes for clients with special circumstances and limited time, just like you! If you are really deconditioned, we will design your plan accordingly!

How much weight will I lose with my program? Artboard 1

While we can guarantee you will lose weight, our biggest concern is your body composition. We want you to reduce fat and cellulite, tighten your skin, and work toward defined abdominal muscles and a tighter, toned buttocks. On average, our clients lose around 8 to 12 pounds per month.

How many people are in a group class? Artboard 1

In order to give each client proper attention, our group classes are limited to 3 to 4 people.

Can I exercise during pregnancy? Artboard 1

Yes, there are numerous benefits to exercising during pregnancy. Exercising while pregnant can help you maintain a healthy weight, increase your energy and get back to your pre-birth weight after delivery. Studies show that regular exercisers are 75 percent less likely to need a forceps delivery, 55 percent less likely to have an episiotomy and four times less likely to have a Cesarean section. While exercising during pregnancy can be beneficial, it is recommended that you check with your doctor prior to starting an exercise program.

Is this program just for mothers? Artboard 1

Our “Mommy Makeover” is specifically designed for mothers with special needs and limited time. However, we created customized plans for everyone, so even if you are not a mother we will design your plan accordingly.

Are group classes designed for any level of fitness? Artboard 1

Yes, the group training is for any level! We customize our group classes for people with special needs and limited time.

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