Our Program

Personalized Training for Real Results

You have specific goals you want to meet. We craft a customized plan to help you reach them. Learn how the 4U Fitness process works below.

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Before
After

Initial Consultation

Every client is different, which is why our initial consultation helps our coaches develop a customized personal training program just for you. During your free initial consultation, we’ll identify medical concerns, learn your understanding of basic fitness concepts, and discuss your specific goals. From here, your coach will develop a customized personal training program fine-tuned just for you.

Personal Training

Maybe you’re preparing to get in killer shape for your wedding. Maybe you just had a baby and want to lose the pregnancy weight. Maybe you’ve been training for an upcoming modeling job and want to accelerate your results. Or maybe you simply want to get in the best shape of your life.

Whatever your goals are, we devise a program unique to you and then help you reach them with personal coaches, different training levels, E-Fit technology and more. With specific programs including Wedding Makeover, Mommy Makeover and training specifically for models, we can help you achieve results you’ve only dreamed of.

C.O.R.E. Program

As a client at 4U Fitness you will be enrolled in our C.O.R.E. Academy. Developed by published Author & Lifestyle Coach, Nina Nyiri, C.O.R.E. is designed to teach you the ins and outs of what to eat, how to meal prep successfully and how to accelerate your results through fat loss methods like carb cycling and intermittent fasting.

No crash diet will help you sustain anything long-term. We don’t want you to be on a miserable “diet” that restricts everything you love. The program will be catered to YOUR lifestyle and needs, otherwise how can you be successful?
Your C.O.R.E journey will require that you complete 4 levels of habit building with education and guidance on implementation in the areas of nutrition, mindset, environment and exercise.

Through years and years of research and trial and error, the knowledge we’ve gained is not ours to keep. We have the answer 4U, so let’s get you enrolled and let class begin!

FAQS

Will I see results before my wedding date? Artboard 1

We usually recommend to start training 12 weeks before your wedding to see results. Our coaches will work with you to create the best program to achieve your goals.

Is this program for any level of fitness? Artboard 1

Yes, we offer group training for any level of fitness! We customize our group training classes for clients with special circumstances and limited time, just like you! If you are really deconditioned, we will design your plan accordingly!

How much weight will I lose with my program? Artboard 1

While we can guarantee you will lose weight, our biggest concern is your body composition. We want you to reduce fat and cellulite, tighten your skin, and work toward defined abdominal muscles and a tighter, toned buttocks. On average, our clients lose around 8 to 12 pounds per month.

How many people are in a group class? Artboard 1

In order to give each client proper attention, our group classes are limited to 3 to 4 people.

Can I exercise during pregnancy? Artboard 1

Yes, there are numerous benefits to exercising during pregnancy. Exercising while pregnant can help you maintain a healthy weight, increase your energy and get back to your pre-birth weight after delivery. Studies show that regular exercisers are 75 percent less likely to need a forceps delivery, 55 percent less likely to have an episiotomy and four times less likely to have a Cesarean section. While exercising during pregnancy can be beneficial, it is recommended that you check with your doctor prior to starting an exercise program.

Is this program just for mothers? Artboard 1

Our “Mommy Makeover” is specifically designed for mothers with special needs and limited time. However, we created customized plans for everyone, so even if you are not a mother we will design your plan accordingly.

Are group classes designed for any level of fitness? Artboard 1

Yes, the group training is for any level! We customize our group classes for people with special needs and limited time.

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