4U Fitness Podcast Episode 14 – Carbs 2.0

We’re covering A LOT of ground when it comes to Carbs! Join Nina and Justin as they discuss the good vs. the bad and how we can actually benefit from carbs!

Listen on iTunes Here!
Listen on Android Here!


[0:45] Meet Justin Rehark – Personal Trainer, Coach and Nutrition Guru
[3:00] What is a “good” carb?
[5:00] What is a “bad” carb?
[6:00] How to incorporate fruit.

[7:45] Factors to consider if carbs are right for you.
[9:20] Quality of foods is vital for longevity.
[10:45] The function and role of carbs.
[11:30] Why do we carb-shame?

[13:00] Ways to figure out if carbs are appropriate for you.
[14:15] At-home test kits for Metabolic health.
[15:00] Healthy carb swaps for breakfast, lunch and dinner.
[17:50] How to successfully plan ahead for your week/weekend.
[19:30] Complex carbs to help with stress.


At-home Test Kits
•Private MD Labs
Complete Metabolic Profile

•Everylywell – Metabolism Test

Carb Alternatives
•BFree –
•Banza –

Carnitas Sliders

4-Ingredient Carnitas Sliders

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