4U Fitness Podcast 5 – Intro to Intermittent Fasting

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Listen on Android Here!

Timeline Notes:
1:40 – What is Intermittent Fasting?
2:50 – How we burn fat while fasting.
4:20 – Fight or Flight system activated and natural energy produced.
5:50 – How Growth Hormone is affected by fasting.

7:10 – Fasting studies show increases in Growth Hormone.
(Dr. Jason Fung – The Complete Guide to Fasting.)
8:40 – Fasting will simplify your day.
10:10 – Less snacking helps keep insulin low.
11:05 – Fasting while traveling.

14:15 – How to apply fasting into your routine.
16:10 – Flexibility in fasting.
17:15 – Fasting recommendations for beginners.
18:45 – Helpful tips.

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