Results

Liz, 27

http://4u-fitness.com/wp-content/uploads/2017/10/IMG_0200-e1508349796883.jpg Before
http://4u-fitness.com/wp-content/uploads/2017/10/IMG_0201-e1508350657563.jpg After
5
LbS LOST
14.25
INCHES LOST
4%
BODY FAT LOST
26
SESSIONS

After i learned all the fundamentals of training and eating at 4U Fitness i joined Lifetime and started a body part split workout routine. I did not use trainers there! I did it on my own!
Made sure i rested enough, didn’t work too hard, and i know how to eat now! I barley did any cardio. I finally realized that building muscle will increase the metabolism and you won’t have to
rely on cardio. You were right Nina! I’am so happy! Yes you can share my story. I wouldn’t be here without all your help. I am thankful for you!

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