Whole 30 – Sweet Potato Protein Skillet

Simple. Flavorful. Wholesome.

We’re taking basic items to the next level in less than 30 minutes! The combination of these ingredients pack a tasty punch of nutrition and will keep you satisfied! Try this ONE-PAN recipe on any training day and you won’t be disappointed!




Serving Size: 1/4 of entire batch (garnish not included)
  • Protein - 24 g
  • Carbs - 18 g
  • Fat - 12 g


  • 2 tbsp avocado oil
  • 2 tbsp minced garlic
  • 1 lb. organic lean ground chicken
  • 1/2 medium white onion, diced
  • 1 organic red bell pepper, diced
  • 2 small organic sweet potatoes ~ 2 cups, diced
  • Himalayan salt & pepper to taste
  • pinch of red chili pepper flakes
  • Optional garnishes - goat's cheddar cheese, green onions, olives, avocado

Cooking Utensils

  • large non-stick skillet or cast iron and lid
  • cutting board
  • knife
  • wooden mixing spoon


  1. In your skillet, heat avocado oil over medium high heat.
  2. Add the garlic and ground chicken. Using your wooden spoon, break up the chicken while it cooks. Stir occasionally and cook for about 7-8 minutes.
  3. Add the diced onions and red pepper and cook until onions soften.
  4. Add the diced sweet potato, chili pepper, salt and pepper.
  5. Cover the skillet and cook until the sweet potatoes are tender. (This took about 8 minutes on medium heat). Don’t forget to stir occasionally!
  6. Remove the skillet from the heat and allow to cool for 5-10 minutes. Optional – add shredded cheese while the skillet is cooling so it melts nicely.

Training day: Enjoy as is.

Rest day: Consume less sweet potatoes and throw on that avocado!

Additional Information


Approximately 275  calories

~ 1 palm protein, 1 fist carbs & 1 thumb fat

Calories may vary depending on brand of ingredients and substitutions.

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