Recipes

Teriyaki Beef Stir Fry

🥢 Grab your chopsticks and DIG IN.

A classic Asian dish just got a healthy makeover – ✅ Paleo, Nutritious & Low Carb. Basically it’s slimmingly delicious.

⏰ This 30-minute stir fry is a one-pot wonder making it perfect for long days and busy nights. So when those cravings get going, there is no excuse not to try this recipe.

Yield/Serving

4

Macros

Serving Size: 3 ounces beef and vegetables
  • Protein - 22 g
  • Carbs - 12 g
  • Fat - 5 g

Ingredients

  • 1/4 cup coconut aminos (sub for braggs liquid aminos)
  • 1 teaspoon sesame oil
  • 2 teaspoons minced garlic
  • 1 - 2 teaspoons minced ginger
  • 2 teaspoons coconut sugar (sub for stevia or xylitol) - optional
  • 1 tablespoon arrowroot starch (sub for gluten free corn starch)
  • 1/4 cup water or bone broth
  • olive oil spray
  • 16 ounces stir fry veggies of choice: bell peppers, broccoli, snap peas, green beans (all sliced)
  • salt and pepper to taste
  • 1 pound grass fed top round sirloin or flank steak, thinly sliced
  • optional garnishs - toasted sesame seeds, chili flakes or green onions

Cooking Utensils

  • wok or deep skillet
  • small mixing bowl

Directions

  1. Sauce – add coconut aminos, sesame oil, garlic, ginger, coconut sugar, arrowroot starch and water to a mixing bowl. Whisk until well combined. Set aside.
  2. Vegetables – coat your Wok with olive oil spray and turn to medium heat. Add the sliced vegetables and lightly season with salt and pepper to taste. Cook for 3-5 minutes until vegetables start to brown and soften just a bit. Remove the veggies from the pan and set aside.
  3. Beef –  re-spray the wok with olive oil spray and keep on medium heat. Add the beef and cook for 2-3 minutes on each side or until beef has little to no pink. Try not to fully cook to “well-done” if you plan on having leftovers.
  4. Immediately return the veggies to the wok with the beef, and then pour the sauce over everything. Cook another 2-3 minutes until meat and veggies are generously covered in the sauce and the sauce is warmed through.
  5. Top with your favorite garnishes and enjoy.

Rest Day (add more fat) – serve with cauliflower rice sautéed  in sesame oil or avocado oil

Training Day (add more carbs) – serve with basmati rice

 

Additional Information

Approximately 181 calories per serving (3 ounces beef and 1.5 cup vegetables)

~ 1 palm protein, 1/2 fist carbs

Calories will vary depending on brands of ingredients, substitutions and serving sizes.

Paleo, Ketogenic, Gluten Free, Dairy Free, Grain Free

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