Recipes

Simple Salmon Salad

🐟 Did SALMON say it’s time for a deliciously simple salad?

 

πŸ₯— Enjoy this low-carb gourmet salad in under 10 minutes and with less than 6 main ingredients.

 

βœ… It’s packed with healthy fats and protein, so forget about hunger pangs! This complete meal will give you steady energy for hours.

 

🍴And if you plan on feeding more peeps, just double the recipe!

 

 

 

Yield/Serving

1

Macros

Serving Size: 1
  • Protein - 44 g
  • Carbs - 19 g
  • Fat - 12 g

Ingredients

  • 1 - 6 ounce portion wild alaskan salmon
  • 1 teaspoon avocado oil or olive oil
  • lemon
  • sprinkle of salt and pepper
  • 1/2 medium avocado, diced
  • 1 cup cucumber, sliced
  • 1/2 cup cherry tomatoes, sliced
  • garnish - red onions, pine nuts

Cooking Utensils

  • air fryer or baking sheet

Directions

Air-Fried Salmon

  1. Add olive oil, juice of 1/2 lemon, salt and pepper to salmon.
  2. Fry for 400 F for 5-8 minutes.

Oven-Baked Salmon

  1. Preheat oven to 350F and line a baking sheet with parchment paper.
  2. Add olive oil, lemon juice, salt and pepper to salmon.
  3. Bake at 350F 12-17 minutes.

 

Salad

  1. Add juice of 1/2 lemon, avocado, cucumber and tomatoes to a serving bowl and top with cooked salmon.
  2. Garnish with chopped red onions and/or pine nuts.

 

Recommendations:

Rest Day: serve over leafy greens or add riced cauliflower

Training Day: serve with organic basmati rice or roasted sweet potatoes.

 

Additional Information

Approximately 4o0 calories for the entire serving

~ 2 palms protein, 3 thumbs fat

Calories may vary depending on brand of ingredients, substitutions and serving size.

Whole 30, Paleo, Pescatarian, Dairy Free, Gluten Free, Ketogenic

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