Pumpkin Spice Brownie Squares

Let me tell you somethin’…

absolutely ZERO baking experience is required to make these super fudgy and HEALTHY treats.

This easy recipe is absolutely perfect as a fall dessert because it’s RICH in chocolate and has a POP of pumpkin spice!

For my over-achievers, kick it up a notch with a simple chocolate coconut frosting!

So toss the sugar-loaded wrapped candy bars for this guy because it’s completely gluten free, vegetarian and dairy free!




Serving Size: 1 mini fudge square
  • Protein - 4 g
  • Carbs - 11 g
  • Fat - 6 g


  • 1/2 cup coconut flour, sifted
  • 1/2 cup organic cocoa powder, sifted
  • 1/2 cup sticky sweetener of choice
  • 1/2 cup unsweetened apple sauce
  • 1 tbsp unsweetened almond milk
  • 3 tsp pumpkin spice powder
  • 1/2 cup coconut milk
  • 1 cup dairy free dark chocolate chips of choice - I used *Lily's Stevia Baking Chips

Cooking Utensils

  • sifter
  • silicone mini muffin mold - 12 ct. or 24 ct.
  • microwave safe bowl
  • large mixing bowl
  • whisk or fork



  1. In a large mixing bowl, add the sifted coconut flour and cocoa powder, and the pumpkin spice. Whisk and set aside.

  2. In a small mixing bowl, add the almond butter and sticky sweetener. Heat in the microwave for 25-30 seconds and whisk until combined.

  3.  Add the wet mixture to the dry mixture, then add the applesauce.  Mix until fully incorporated and batter is smooth. If the batter is too thick, add a tablespoon or more unsweetened almond milk until a very thick batter is formed. If batter is too thin, add a dash more coconut flour.

  4. Coat the silicone mold with coconut spray, then scoop the batter into the silicone molds. Smooth over with a spoon or simply press down with your fingers. Refrigerate for at least 30 minutes to firm up. While no bake brownies are firming up, make your frosting and enjoy.

Chocolate frosting:

In a microwave safe bowl or stove top, on low heat, combine ingredients and heat until just combined- Whisk until a thick, glossy, frosting remains.


*Baking utensils: I used this sifter found at Target and have used both this 12 ct. silicone mold & 24 ct. silicone mold!


Additional Information

Approximately 98 calories per serving (frosting not included).

~ 1/2 fist carbs and 1 thumb fat

Calories may vary depending on brand of ingredients and substitutions.




Approved for Vegetarian, Vegan, Gluten Free and Dairy Free lifestyles. 

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