Low Carb Ground Beef Hash

Just imagine a loaded stuffed potato… deconstructed… and without all of the starchy white carbs!

Thanks to cauliflower, something like this does exist! Whoohoo!

Get your grub on with this super easy NO-FAIL recipe!




Serving Size: 1/4 serving with 1.5 cups cauliflower
  • Protein - 36 g
  • Carbs - 11 g
  • Fat - 12 g


  • 2 tbsp minced garlic
  • *1 lb grass fed ground beef or bison (90-94% lean)
  • 1 - 16 oz. bag organic frozen cauliflower florets, (de-thawed, rinsed and drained)
  • 1 cup shredded cheese of choice
  • garnishes - green onions, bacon pieces, olives, almond-based cream cheese yogurt
  • himalayan sea salt & pepper to taste

Cooking Utensils

  • medium skillet
  • colander


  1. Turn skillet to medium heat and add the garlic.  Sauté for 1-2 minutes until fragrant.
  2. Add the ground beef and cook until fully browned.  Drain the grease.
  3. Add it back to the pan along with the cauliflower, salt and pepper. Cook and stir until cauliflower is tender.
  4. Add your cheese of choice on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt.
  5. Allow to cool and serve with your choice of garnish!


*Ground meat alternatives: organic turkey, chicken or pork

*Dairy/cheese alternatives: sheep’s milk cheddar, Kite Hill (almond-based) cream cheese or Nutritional Yeast (Whole 30 & Paleo compliant)If you desire cheese from a cow, look for a label with “Milk from cows not treated with rBST”. Omit dairy for Paleo & Whole 30 programs.

Rest day: option to add another vegetable of choice

Training day: option to swap for a leaner % of meat and serve with quinoa or butternut squash



Additional Information

Using Sheep’s milk cheddar cheese: Approximately calories 300 per serving

~1 palm protein, 1/4 fist carbs, 2 thumbs fat

Calories may vary depending on brands of ingredients and substitutions.




Approved for Ketogenic, Gluten Free, Paleo & Whole 30 lifestyles

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