Greek Sheet Pan Chicken & Veggies

When you get tired of chicken, BIG flavors are a must!

Try this SIMPLE, one pan dinner that is perfect for meal prep or a quick week night dinner!

Enjoy this balanced dish on your training days!




Serving Size: 1/4 entire serving
  • Protein - 25.6 g
  • Carbs - 17.8 g
  • Fat - 11.5 g


  • 3 tablespoons Primal Kitchen Avocado Oil (sub for grapeseed or cold-pressed olive oil)
  • 2 lemons, halved
  • 2 tbsp minced garlic
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 2 tsp smoked paprika
  • 2 tsp dried oregano
  • 4 organic chicken breasts (~ 4 oz. each)
  • 2 organic red bell peppers, sliced
  • 1 medium red onion, sliced
  • 10 whole garlic cloves
  • 1/2 lb. organic baby potatoes, halved - optional
  • olive oil spray
  • toppings- kalamata olives, feta cheese

Cooking Utensils

  • baking sheet
  • large mixing bowl


  1. Preheat oven to 400F.
  2. Marinade – In a large mixing bowl, combine oil, juice of 1 lemon (2 halves), minced garlic, salt, pepper, smoked paprika and oregano. Mix well and carefully add each breast until they are all evenly coated. Marinate for 5 – 30 minutes in the refrigerator.
  3. Lightly coat a baking sheet with olive oil spray and lay out the sliced peppers, onions and halved potatoes.
  4. Add the marinated chicken to the sheet pan and nestle in the remaining 2 halved lemons.
  5. Bake for 30-35 minutes until chicken reaches internal temp of 165 degrees.
  6. Top with sliced kalamata olives and feta cheese.


Notes – For those following Paleo or Whole 30, omit the Feta! If you’re Keto – omit the potatoes.

Additional Information

Approximately 299 calories per serving (including potatoes)

~ 1 palm protein, 1 fist carbs, 2 thumbs fat

Calories may vary deepening on brands of ingredients and substitutions.


Approved for Whole 30, Paleo, Gluten Free, Grain Free & Dairy Free lifestyles.



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