Recipes

Easy Homemade Hummus

When ya need a snack…

Grab that can of garbanzos and get ready for the magic! You are just a few pantry items away from a delightfully healthy treat!

Because this snack is naturally gluten free and vegan, enjoy IN MODERATION on a training day or rest day!

Yield/Serving

16

Macros

Serving Size: ~ 2 tbsp
  • Protein - 1.9 g
  • Carbs - 5.9 g
  • Fat - 4 g

Ingredients

  • 1 (15-oz.) can organic garbanzo beans (chickpeas), drained & rinsed
  • 2-3 cloves fresh garlic, finely diced
  • 3 tbsp extra virgin olive oil
  • 1.5 - 2 tbsp fresh lemon juice
  • *2 tbsp organic tahini
  • 1/2 tsp ground cumin
  • salt & pepper to taste
  • Optional toppings: red chili pepper flakes, fresh parsley, additional olive oil, pine nuts, olives, or chopped roasted red peppers

Cooking Utensils

  • food processor
  • colander

Directions

Add all of the ingredients into your food processor, and blend until smooth. Scrape down the sides if needed and continue blending until the hummus reaches your desired consistency, adding more lemon juice or olive oil if needed.

Training day: serve with gluten free crackers

Rest day: serve with carrots or celery

Keep leftovers in an airtight container in the refrigerator for 4-5 days.

Additional Information

*I used Trader Joes Organic Tahini – click here

Approximately 60 calories per serving

(~2 thumbs)

Calories may vary depending on brand of ingredients and substitutions.

 

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