Recipes

Avocado Smoothie Bowl

🥑 This babe is a lean, green, fightin’machine 💪🏼.

🍴Enjoy for breakfast, lunch, dinner… basically anytime is the right time for deliciously nutritious foods 🌈.

💁🏻‍♀️ All you need is a blender and an appetite 😍.

✅ Low-Carb

✅ Ready in under 5 minutes

✅ Customizable

Yield/Serving

1

Macros

Serving Size: 1
  • Protein - 27 g
  • Carbs - 13 g
  • Fat - 12 g

Ingredients

  • 1 cup unsweetened non-dairy milk (almond, cashew, hemp)
  • 1 scoop plant-based protein powder
  • 1/2 cup fresh spinach
  • 1/2 medium avocado
  • vanilla extract or cinnamon powder
  • toppings: fresh berries, pumpkin seeds, ground flax, coconut flakes

Cooking Utensils

  • blender

Directions

Combine all ingredients in a blender and enjoy!

 

Recommendations:

  • Rest day – kick up the fat with pumpkin seeds or more avocado
  • Training day – increase the carbs with 1/4 cup quick cooking oats (yes, just add to blender)

Additional Information

Approximately 250 calories (using PEScience Vegan Protein powder and 1/3 cup berries for topping)

~1 palm protein, 1/2 fist carbs, 1 thumb fat

Calories may vary depending on the brand of ingredients, substitutions and serving size.

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