Recipes

Air Fryer Sesame Battered Cauliflower

💁🏻‍♀️ Now this will make you want to EAT YOUR VEGGIES 🌱

 

💕 With the addition of an asian-inspired sauce we begin our cauliflower love affair. 🌈 Cauliflower brings an array of nutrients to the table and is completely customizable to the cuisine of your choice. 👟 We can easily kick up the texture by coating it in a gluten-free flour and finishing it off in the air fryer to achieve a golden crisp.

 

☝🏼And don’t let this ingredient list fool you. If you’ve ever made a stir fry, you likely already have all the ingredients!

 

 

Yield/Serving

3

Macros

Serving Size: 1.5 cups florets
  • Protein - 3.7 g
  • Carbs - 22.2 g
  • Fat - 2 g

Ingredients

  • 1/3 cup gluten free all-purpose flour
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • pinch of salt and pepper
  • 1 (12-ounce) bag cauliflower florets
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons monkfruit maple syrup or coconut sugar
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1/2 cup vegetable broth
  • 1 teaspoon arrowroot flour + 1 tablespoon water

Cooking Utensils

  • 2 mixing bowl
  • air fryer

Directions

  1. In a mixing bowl combine the flour, water, garlic powder, onion powder salt and pepper, mix well.
  2. Transfer batter to a separate bowl with the cauliflower. Evenly coat the batter over the cauliflower.
  3. Place the battered cauliflower in the air fryer on 350 for 6-8 minutes.
  4. Meanwhile make the sauce. In a sauce pan combine the remaining ingredients (minus the arrowroot flour and water – you will need to mix this separately). Bring to high heat until the sauce begins to bubble. Add the arrowroot flour mixture and turn the heat down to simmer. Continue mixing until the sauce reaches your desired consistency.
  5. Remove the cauliflower from the air fryer and coat with the sauce.

 

Recommendations:

Additional Information

Approximately 115 calories using Lakanto monkfruit syrup

~ 1 fist carbs

Calories may vary depending on brand of ingredients, substitutions and serving size.

Vegan, Dairy Free, Gluten Free

 

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