Recipes

5-Minute Tempeh Chicken Salad

🌀 This meatless twist on a classic dish is packed with protein and yummy flavors.

✅ No fuss, no cooking and minimal clean-up.

☝🏼And if you’re hesitant on trying Tempeh, not to worry.

💁🏻‍♀️ It’s anything but “mushy” and will take on any flavor profile you like.

Yield/Serving

2

Macros

Serving Size: 1/2 entire serving
  • Protein - 25 g
  • Carbs - 16.9 g
  • Fat - 16.9 g

Ingredients

  • 2 tablespoons vegan mayo
  • 2 teaspoons dried dill
  • 2 teaspoons tahini
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1/2 cup cherry tomatoes, sliced
  • 1 package organic tempeh ~ 8 ounces
  • romaine lettuce leaves for serving

Cooking Utensils

  • mixing bowl

Directions

  1. Combine all ingredients (minus the tempeh) in a mixing bowl.
  2. Crumble the tempeh and fold into the dressing.

 

Training day: serve inside sprouted bread

Rest day: serve inside lettuce wraps, add sliced avocado

Additional Information

Approximately 317 calories served in lettuce wrap

~ 1 palm protein, 1/2 palm carbs, 1 thumb fat

Calories may vary depending on brand of ingredients, substitutions or serving size.

Vegan, Dairy Free, Gluten Free

 

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