Recipes

5-Minute Oatmeal Apple Pie Bowl

🍎 A healthy and QUICK bowl of apple pie at your service!

 

☝🏼 Regardless of the weather, you can enjoy this warm treat any time of the year.

 

Oh hey, and there is 17 grams of fiber 😃 to help keep you completely satisfied.

Yield/Serving

1

Macros

Serving Size: 1 bowl
  • Protein - 4 g
  • Carbs - 54 g
  • Fat - 3 g

Ingredients

  • 1/3 cup quick or rolled oats
  • 1 1/2 teaspoons cinnamon, divided
  • *3 teaspoons high fiber maple syrup, divided
  • 1 teaspoon vanilla, divided
  • 2 tablespoons almond milk (sub for non-dairy alternative or water)
  • 1 organic small apple, diced

Directions

  1. OATS: In a bowl, mix the oats with 1/2 teaspoon cinnamon, 2 teaspoon sweetener, 1/2 teaspoon vanilla and 2 tablespoons almond milk. Set aside.
  2. APPLE: In a microwave safe bowl, microwave the apples alone for 1 minute to soften.
  3. Remove and add 1 teaspoon cinnamon, 1/2 teaspoon vanilla, 1 teaspoon sweetener and mix them with the apples. Sprinkle the oats on top.
  4. Microwave the whole thing for 1 more minute until oats are golden brown and soft. Enjoy warm.

 

Syrup Recommendations:

ChocZero Maple Pecan Fiber Syrup

Lakanto Sugar-Free Maple Syrup

To lower the carb count, you can also reduce the oats to 1/4 cup.

 

Additional Information

Approximately 225 calories

~2 fists carbs

Calories may vary depending on brand of ingredients, substitutions and serving size.

Vegan, Vegetarian, Gluten Free, Dairy Free

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