Recipes

10-minute Spicy Avocado Boats

Time and inconvenience can no longer be used as excuses to get your butt in the kitchen! This enjoyable recipe requires less than 6 ingredients! And with very little prep work, you can create a full-flavored Low Carb meal! I will also mention that this is great way to minimize dirty dishes because you are using your avocados as the bowls!

This recipe can be prepped as a single serving on a Rest Day for someone with an appetite and not a lot of time. You can also separate it into 2 meals (on the same day) OR if you’re willing to share, your significant other can enjoy some too! And before you think to yourself… “Man, this dish looks like it has just too much fat.” Please remember that the fats included in this recipe are GOOD FOR YOU! Avocados are abundant in vitamins, they do not contain the BAD cholesterol and they have a lot of fiber (only 2 grams net Carbs)!

Yield/Serving

2

Macros

Serving Size: 1/2 avocado with stuffing
  • Protein - 16 g
  • Carbs - 5 g
  • Fat - 15 g

Ingredients

  • 1 medium Haas avocado
  • 6 oz. Fresh medium or large Shrimp (peeled, deveined, tails removed) - may swap for Nitrate free Turkey or Chicken
  • 1/2 lime, freshly squeezed
  • 1 tbsp Primal Kitchen Mayo or Chipotle Mayo - If you don't have this specific brand, use an Organic Mayo made with Olive Oil
  • 1 heaping tsp Sriracha - omit if using the Chipotle Mayo
  • Fresh ground pepper
  • Optional Toppings: Fresh chives or red pepper flakes

Cooking Utensils

  • Medium mixing bowl
  • Knife & spoon
  • Colander (for frozen shrimp)

Directions

  1. If using fresh shrimp, rinse, towel dry and set aside. If using frozen cooked shrimp, follow the instructions on thawing.
  2. Carefully slice your avocado in half (lengthwise), remove the pit and discard. Spoon the avocado out of its shell into your mixing bowl. Set the shells aside.
  3. Add the lime juice, mayo of choice, sriracha and freshly ground black pepper. Mix well then proceed to add the shrimp. Carefully mix the shrimp into the avocado mixture and then spoon half of the mixture into one shell, and spoon the remaining mixture into the 2nd shell. Top with chives and ENJOY!!!

4U Fitness 10 Minute Avocado Shrimp Salad

 

For the leftover avocado boat: store in an airtight container up to 1 day.

Additional Information

Approximately 220 calories per serving

(~1 palm protein, 2 thumbs fat)

*Calories will vary depending on brands of ingredients and if you make any substitutions.

4U Fitness Paleo Shrimp and Avocado Salad

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