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Benefits of Intermittent Fasting?

1️⃣This is a free and NATURAL tool to help burn fat!?
During a fasted state, your body now has an opportunity to tap into your fat stores as a
form of energy. So, because you
are not putting any food in for the body to burn or process, your body will
need energy from somewhere… and that somewhere is called stored body fat.
Body fat is now the only energy source available! your sympathetic nervous system (fight or flight system) is activated after longer periods of fasting: natural hormones like noradrenaline and epinephrine are going to be stimulated – these are the “fight” hormones that create that NATURAL RUSH OF ENERGY during FASTED workouts.⚡️

2️⃣ Fasting is the most natural stimulus for growth hormone (GH) production??????
GH decreases with age. As an adult, by having low GH, this can lead to more body fat, less muscle mass & reduced bone density. Because GH is involved in protein synthesis and fat metabolism, frequent eating can suppress the secretion of GH. So if you are a snacking constantly, you are more susceptible to storing fat! Fasting comes in handy here because it is the most natural stimulus for GH production. The are NO DRUGS REQUIRED to help you build build GH. Fasting is your drug.
3️⃣Simplifies your day!??‍♀️??‍♀️
You are going to be able to consolidate your meals to 2-3 meals, this means they are larger and more satisfying – so you don’t have to eat like a rabbit! You will be giving your gut a break because it’s not always on overdrive from trying to process the last meal that you just had 2 hours ago! Stress levels will be reduced because you’re not always thinking about food! Lastly it intermittent fasting makes it easier when you travel – fast at the airport and on the plane, so you don’t have to eat the crap food, eat upon arrival at destination.
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If you want to hear more about Intermittent Fasting, check out @nina_nyiri Podcast!

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