Please Subscribe to our FREE 4U Fitness Podcast with Nina Nyiri!
We’re so excited to bring our clients the latest solutions anyone can make into a habit!
WHAT YOU WILL LEARN:
- How to eat like a queen/king and stay lean all year around.
- What to expect and realistic results throughout your journey.
- Myths and misconceptions of the fitness industry.
- Simple steps for meal prep and knocking out recipes.
- Tips and tricks for dining out and holiday events.
- Workout results with our 20-min revolutionary fitness technology.
- The struggles and strategies of 4U Fitness clients.
- The difference between “good” and “bad” carbs. Is there such a thing?
- Why Fats get a bad rap and how to include them into your lifestyle.
- Protein consumption and how it impacts your results.
- Recommended foods to eat on your training days and rest days.
- How to incorporate Intermittent Fasting.
- The essentials: Sleep, Water and how to De-Stress.
- Food timing and Carb Cycling.
Recorded podcasts will be available on 3 Platforms: iTunes, Google Play and YouTube!