4U Fitness Podcast with Nina Nyiri

Please Subscribe to our FREE 4U Fitness Podcast with Nina Nyiri!

We’re so excited to bring our clients the latest solutions anyone can make into a habit!

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  • How to eat like a queen/king and stay lean all year around.
  • What to expect and realistic results throughout your journey.
  • Myths and misconceptions of the fitness industry.
  • Simple steps for meal prep and knocking out recipes.
  • Tips and tricks for dining out and holiday events.
  • Workout results with our 20-min revolutionary fitness technology.
  • The struggles and strategies of 4U Fitness clients.
  • The difference between “good” and “bad” carbs. Is there such a thing?
  • Why Fats get a bad rap and how to include them into your lifestyle.
  • Protein consumption and how it impacts your results.
  • Recommended foods to eat on your training days and rest days.
  • How to incorporate Intermittent Fasting.
  • The essentials: Sleep, Water and how to De-Stress.
  • Food timing and Carb Cycling.

Recorded podcasts will be available on 3 Platforms: iTunes, Google Play and YouTube!


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