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4U Fitness Podcast Episode Three – ALL ABOUT DINNING OUT

WHAT YOU WILL LEARN:

– How to prepare for your outing
– Suggestions for ordering and alternatives
– Recommendations for sauces and sides
– How to choose drinks and setting boundaries
– Think twice about dessert
– How to recover from a “bad” night
– Take-away Tips

Listen on iTunes Here!
Listen on Android Here!

Timeline Notes

3:10 – Game plan for eating out

6:25 – How to order at a Restaurant

8:10 – Options for training and rest days

9:20 – Table side bread

11:30 – Healthy fats for satisfaction

14:05 – Sauces, condiments & dressings

16:55 – Lighter options for Alcoholic beverages

19:00 – Effects of alcohol

20:00 – To Dessert or not to Dessert

22:00 – Healthier dessert choices

24:30 – Treat yourself with quality foods

26:00 – Specialty Restaurants & Quick Food

30:00 – Double down on protein

32:55 – Double up veggies

35:35 – Intermittent Fasting

36:30 – Water

37:10 – Carb Intake

39:15 – Leafy greens & fibrous veggies

40:00 – Recovery Smoothie

41:15 – Fermented foods for good gut bacteria

46:45 – Take away tips

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