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4U Fitness Podcast Episode 7 — Let’s Talk Vegetarian with Parita Patel

[0:45] – Growing up as a Vegetarian
[2:10] – Eating out
[3:00] – Staple foods in her household
[3:45] – Lack of awareness leading to malnourishment
[5:15] – Meal prep, quantity of food & balance
[7:10] – Training day foods
[8:45] – Importance of Supplements
[10:25] – “Meatless Mondays” as a natural cleanse
[12:25] – How to be a “good” Vegetarian
[13:00] – Parita’s favorite meal
[14:50] – Easy swaps for “New” Vegetarians
[17:00] – Volumous Veggies
[18:10] – Inclusion of Healthy Fats
[19:00] – Example Low Carb Morning Shakes
[20:45] – Balance your Proteins & Carbs
[22:30] – Plant-Based Protein Powders
[23:30] – Supplement Recommendations

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