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4U Fitness Podcast Episode 6 – Intro to Carbs

Timeline Notes:
[0:50] – What is a carb?
[1:09] – Fruit is NOT your friend
[1:55] – We want slow carbs from whole foods.
[2:30] – Fiber impact.
[3:02] – Carb consumption is not black or white.
[4:10] – Questions to ask to see if you’re a sugar burner or fat burner.
[6:10] – Importance of journaling and tracking.
[8:10] – The fist method – How we measure carbs.
[8:50] – General recommendation for carbs (females)
[9:15] – Example training day meals
[11:00] – Rest day recommendations – reduce carbs
[11:30] – Carb Cycling
[12:10] – Complex carbs post workout
[13:10] – Avoid plateaus with Carb Cycling
[14:00] – Nina’s Top 7 complex carbs
[20:30] – Take-away tips

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