Blog

4U Fitness Podcast Episode 11 – Q & A with Richard Storey

 

It would mean the world to us if you could please click on the link below and rate our show!

Thank you!

Listen on iTunes Here!
Listen on Android Here!

 

[1:40] Why your shoulders may dominate when you perform a bench press.
[4:30] Alternatives to drinking plain water.
[5:50] Why adding salt/minerals is important for hydration, water retention and nutrients.
[8:20] How to improve your posture if you sit at a desk all day.

[11:30] Our thoughts on Kombucha.
[12:00] Additional sources of probiotics.
[13:40] Food timing on training days.
[14:45] Ideas for quick digesting foods pre-workout.

[16:00] How to incorporate Intermittent Fasting.
[17:15] Ways to improve squat depth based on your goals – whats your purpose?
[18:20] Change up your stance and the position of the squat.
[19:00] What happens to your spine when you do the “butt wink”.

[20:30] Why control during the movement is so important.
[21:50] Quality foods for fitness-related goals.
[23:00] Definition of a “Flexitarian” and how everything you eat is individual.
[24:00] Post-workout “stress” and why you’re not hungry – not a bad thing.
[25:15] The body needs to be in a “Rest and Digest” mode.
[26:00] Quick “grab-n-go” foods for rest days and training days.
[31:15] Commit to a healthy habit(s) for at least 30 days, take notes and listen to your body.

Book Your One-Week Free Trial Now!

Why wait? Get the body you’ve always wanted with quick, effective training sessions that fit your busy life.
Sign up today to start your FREE TRIAL!