4U Fitness Personal Trainer Tips


#TrainerTip from Boca trainer Sabrina? “Meal prep like a boss! ?? On Sunday, plan a menu for the week to help you hit the ground running on Monday. Check your fridge and food pantry to see what you need to buy. Chop up a bunch of vegetables ?and store them in containers ready to be used for meals, this will save you time and set you up for a successful week.”?

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