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4U Fitness Personal Trainer Tips

 

#TrainerTip from Boca trainer Sabrina🗣 “Meal prep like a boss! 💪🏼 On Sunday, plan a menu for the week to help you hit the ground running on Monday. Check your fridge and food pantry to see what you need to buy. Chop up a bunch of vegetables 🥒and store them in containers ready to be used for meals, this will save you time and set you up for a successful week.”🤗

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